Group Exercise
Quickstart Nutrition Program
Personal Training


Personal, Buddy & Group Training

Weight Loss Programs

Quick Start Diet Program

Muscle Gaining Programs

Customized Computerized Diet

Nutritional Counseling

Sport Specific & Agility Training

Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help. Our dedicated professional instructors can assist you in optimizing your athletic performance before, during, and after the season. Everyone from 8 to 80 is an athlete, including individuals who simply want to be in better physical condition.

Senior Programs

Silver Sneakers- SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. The award-winning* SilverSneakers Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

*The SilverSneakers Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.

Group Fitness Classes

We provide weekly menus that consist of grocery store food and follow the guidelines of the American Heart Association and the USDA Food Pyramid to reduce caloric intake with portion control.

We provide 1:1 support AND behavior modification lessons

We provide a food exchange list and a grocery shopping list for your convenience




Abs Classes

Total Body classes


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