Home
About
Group Exercise
Services
Quickstart Nutrition Program
Personal Training
Contact

Group Exercise

Click Logo to Download Class Descriptions

Click here to download class schedule

.

Group Centergy

Redefine yourself with Group Centergy©. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!

Group Kick

Group Kick© brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Group Power

Group Power© is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Zumba

Zumba fuses hypnotic Latin Rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to work out, to love working out, and to get hooked.


.

.

.

.

Copyright 2007 by http://www.ferretbrothers.com Ferret Brothers Marketing